Who She Is

 

​Carolyn Sargent is the founder of ReshapingMBS
(mind, body, soul)

I became a fitness instructor in 2005 to reach those who needed low impact modifications since gyms seem to be geared towards the fit. Even beginner classes are still not for most “beginners”.  Especially after stress fractures to both my legs in 2010 from WAY overdoing it by teaching too many classes, as well as having an autoimmune disease, (fibromyalgia)
​it became even tougher to do what I loved.
I also realized that I had forgotten “why” I teach.


So after some soul searching the last few years as well as trying to find classes that suited my need for a more gentler approach, I realized if I couldn’t find what I was looking for, there must be others that are looking for the same. I hope if this resonates with you, if so, please take the time for YOU and come join us as we start on our journey together!

I am currently a certified AFAA group fitness instructor, Zumba, Nirvana (breathing fitness to music), Bellyfit, Holistic Wellness classes, and CPR Certified as well as an Usui Master Reiki practitioner and Feng Shui Consultant.

meet Carolyn Sargent

Currently teaching 

​Zumba Gold at 10 am TC Passios Elementary School Gym in Lunenburg MA

Zumba Gold at 10 am on Fridays at the Shirley Center for Active Living in Shirley MA


Zumba at 3:45 pm on Wednesdays at
The Page-Hilltop School Cafeteria in Ayer MA

Nirvana ~ Breathing fitness to music coming in 2019 at Dragonfly Cafe in Lunenburg MA

Chair Zumba on the 3rd Friday of the month
At Leominster Crossings in Leominster MA

I will be doing a few Reiki talks and mini sessions at a few locations in 2019.

For a list or to schedule one at your location, please contact Carolyn at 978-870-9196