All Reshaping MBS classes will take you on a journey to a place of deep physical and mental relaxation while practicing breathing techniques, a blend of ancient and contemporary movement forms, balance, centering and core control based on our energy system. Let the music and world rhythms calm your mind, balance your body and soothe your soul. Wash away your tension and stress leaving you feeling refreshed and renewed.
Check out each class and learn more about Reiki.
Come express yourself in a safe and judgement free environment.
Classes are approximately 50 minutes.
Please carry clean shoes in with you. No outside shoes can be worn on the studio floor. Thank you.