I take a Holistic approach to help reshape the mind body & soul through a
healing technique called Reiki, a breathing fitness to music class called Nirvana,
a dance fitness based class called Zumba & the art of arrangement to achieve harmony & balance with Feng Shui.
Reiki is based on the principal that by channeling universal energy into a client, it activates the natural healing process of the clients body & helps to restore their physical and emotional well-being.
Nirvana is a breathing fitness to music class that has breathing cues built in & uses slow & controlled yoga/pilates based movements that lead you to a slower, deeper breathing pattern to help reduce stress & improve overall health & wellness leaving you feeling relaxed and recharged.
Zumba is a latin inspired dance fitness class based on international rhythyms.
Feng Shui is the art of arrangement to achieve harmony & balance, based on the assumption the world is driven by unseen forces.