ZUMBA, ZUMBA GOLD, ZUMBA GOLD in the CHAIR & ZUMBA TONING, like Zumba basic, is a Latin inspired dance-fitness program based on Latin and International rhythms, where the music defines the movement. My Zumba, Gold and Toning classes are designed specifically for ALL fitness levels. Especially the active older adult, true beginner, people with physical limitations (including 2 left feet) and those who are looking for modifications in a Zumba class. We will focus on balance, flexibility, coordination and range of motion as well as using light maraca like hand weights for a few songs. (They come in 1 and 2.5 pound sizes) Bring your own or purchase them. You do NOT have to use the weights. Using your body weight is enough as well. So let's dance together in a stress free and judgement free environment. We may do moves based on a little cha cha, merenge, belly dance, cumbia, salsa, rumba, bachata, hip hop, line dance, reggaeton, country, bollywood, tango, rock and roll, calypso, samba, flamenco, bhangra, axe, just to name a few.
Are classes at a gym too much, but "feel" you're not ready for the Senior Center? (which by the way... I LOVE) Then JOIN US!!Times have CHANGED!!!We WILL have a good time and SHAKE our SASS!!
ALL Zumba classes are a safe, effective and easy to follow total body workout for people of all age groups! You do NOT have to be a dancer. (who needs that pressure!) The moves are easy and fun. You will leave feeling strong and empowered! Come shake and shimmy your stress away!! Shoes MUST be clean and carried in and NOT used outdoors. NO exceptions. Classes run in 6 Wk sessions Mondays at 10 am at TC Passios School, 1025 Mass Ave, Lunenburg MA 01462 Wednesdays at 3:45 at The Page-Hilltop School Ayer, MA 01432 (employees only) Fridays at 10 am at Shirley Center for Active Living, 9 Parker RD, Shirley MA 01464 Please contact me with any questions or if you would like to add a class at your location.